One of the most frustrating things for new lifters is not knowing if they’re improving. You hit the gym, you sweat hard, but how do you know if it’s actually working? The good news is, tracking progress isn’t complicated. Here’s exactly how to track progress as a beginner so you can stay motivated and keep growing.
1. Write Down Your Workouts 🏋️
2. Take Weekly Photos 📸
The mirror lies sometimes because you see yourself every day. Taking progress photos once a week lets you spot changes you might miss. Compare them every month – you’ll notice your shoulders getting wider, arms thicker, or waist tighter.
3. Track Body Measurements 📏
Don’t just rely on the scale. Measure your chest, arms, waist, and legs every few weeks. Sometimes your weight won’t change much, but your muscles are growing while fat is dropping.
4. Strength Goals Over Scale Goals 💪
Focus on strength improvements. If your squat goes from 40kg to 60kg in two months, that’s clear growth, even if the scale barely moves.
The secret of how to track progress as a beginner is keeping it simple. Log your workouts, take photos, and measure strength. Combined with proper diet, whey protein for recovery, and creatine for strength, you’ll always know you’re moving forward.